Everything has a currency. And I'm not just talking about monetary currency. There is always an energetic exchange in all that we...

It has called me to seek growth from a space of embodied mindfulness.

As children we may have dreamed someone would come and save us, never dreaming that it would in fact be ourselves as an adult. And here...

Be vigilant with how you are talking to yourself, because you are listening. You’ll be astonished at what you invite into your life after yo

You are not lost. Your truth and whole self is right inside of you; buried under cultural training, other peoples opinions, and you own...

Your opinion of me has nothing to do with me, that is about you and NONE of my business. How does that sit with you? Do you feel...

As a teenager and throughout my twenties I struggled with anxiety and depression. I struggled with perfection always living life in black...

I'm a bundle of emotions that are intertangled within me that even acknowledging one of those emotions might be the tipping point

My energy work is to help you discover and connect with your own inner knowing, guide you on how to follow your life map.

It’s a journey guided by your soul, that is less about working on and ‘healing’ others, and more about healing yourself.

Our instincts tell us to run away from discomfort and our habits have taught us to distract ourselves from them. This time you will want to

"Those hard years I believe were the blueprint for my future."

I felt so much hurt, bitterness, and resentment just melt away. Things became so clear.

12 years ago, on April 12th, my life changed forever. The phone rang with the news that my Dad had fallen, hit his head, was unresponsive...

Being willing to look mindless for Love, for Dreams, for the Journey of being Awake. Reaching inward to the pit of your own despair and...