Honoring Release with Reverent Respect

Featured Writer, Linnea Voss

There are many memes and quotes on the internet today that are meant to empower us. One that has become increasingly popular is  the saying “let it go.” It sounds so freeing!! It also might sound dismissive to some. There is no doubt this saying has been around since humans came into existence. There is truth to the result of the process!! What might the steps look like for us to be able to live out this seemingly simple advice?

In order to gain momentum to make this happen, awareness of the physical manifestations of feelings and emotions ne