The Kairos Studio
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Multi-dimensional Healing That Frees Your Entire Being - Mind, Body, Spirit
Return to Self: A Sacred Coaching Container
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There are so many big and tiny moments that shape us, our nervous systems, and our perception of the world - and ultimately inform how we move through life.
If you’re here, you already know this. It’s why you’ve been on a journey to facing what happened in the past so you are free to be fully you - free of patterns and beliefs and programming - in the present.
Yet, no matter how much therapy you do, personal growth work you explore, or practices you integrate on your own - you still feel stuck.
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You are yearning for a deeper connection to your Self,
your emotions, your body, and your spirituality.
And sovereignty over how you function.
I trust you are exactly where you should be.
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THE RESULTS
After you’ve moved through this sacred process, how will you transform?
Here’s what’s possible for you:
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A deeper clarity and understanding of the emotional and thought patterns you’ve carried, how they’ve shaped you and how you are evolving out of them
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Confidence in accessing and processing your emotions, creating more space in your life to focus on what you want to cultivate and create
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A release of the hustle and perfectionism, and moving into more flow and ease
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A renewed sense of who you are at your core and how you want to express yourself in the world
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An understanding of how to work with the energetics of your body and in the relationships in your life
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More attunement to your intuition and soul purpose
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You may be…
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Lacking deep connection to yourself and feeling like you are simply going through the motions
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Frequently experiencing emotional dysregulation – emotions feel intense or overwhelming
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Struggling with anxiety, depression, hypervigilance, or perfectionism
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Having difficulty setting and communicating your boundaries, often neglecting your own needs to please others
And each time you find yourself there, pulled into an emotional reaction or
lacking purpose and fulfillment you think…
…This isn’t the real me.
…This isn’t how I want to feel.
…There’s got to be more.
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A multidimensional healing journey using somatic therapy practices, IFS therapy, ancient wisdom, energy healing, intuitive readings, shamanic tools, and more - designed to activate deep healing so you are free to live with a sense of deep confidence, power, and purpose.
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How it works
In this 3-month container, we will flow something like this:
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Personal History and Wellness Assessment. We will discuss who you are, what you’ve experienced, and your current challenges.
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Intentions and Desires. We will clarify what you see for yourself in your life and what you yearn for.
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The Conscious Mind. We will unpack the thought patterns that are keeping you stuck and work through the various “parts” of you to understand your psyche more intimately.
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Somatics & the Unconscious. We dive into the body to listen and connect to the messages it’s holding and learn how to access, feel, and release stuck emotions.
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Energetics and Soul work. Start reclaiming your purpose and sense of self and move into an embodied and empowered expression of that, fully harnessing your authenticity.
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Integration of Intuition and Spirit. Learn to trust the wisdom of your body and intuition, and develop a spiritual practice that allows you to live with more trust and ease.
IS IT RIGHT FOR YOU?
8 Potent signs Return to Self is the perfect fit:
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You have done a lot on your personal growth journey but are ready to go deeper.
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You are ready to shed others’ expectations of you and start doing things more authentic to YOU.
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You know that life can be more meaningful and sacred, but currently that feels out of reach.
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You want to learn how to communicate and set boundaries, so that you can stop your pattern of over-giving, resentment, and burning out.
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You want to be able to feel your emotions more deeply, to be more vulnerable in order to have deeper connections with others.
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You want to stop feeling like you need to control every aspect of your life, and instead live with more ease and trust in yourself.
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You want to understand your cycles of depression and feelings of defeat, so that you can live with more lightness and resilience.
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You want to unapologetically be yourself.
I use a blend of intuitive guidance, energy work, trauma-informed somatic therapeutic practices, and shamanic tools to help you uncover a pathway forward.
Together, we explore a specific area of inquiry - a place you are feeling stuck or uncertain. This particular question or intention unfolds organically as I guide and support you through our time together.
The session flow
Turning Inward.
We begin by turning inward and
tending to your inner landscape by building a connection to your body.
Embodiment principles and
somatic processes are the tools that begin the exploration, safely
grounding and guiding you to
touch into your inner wisdom.
Exploring Energetics.
Once you are grounded in your body,
we ascend into other layers,
exploring the energetics of your field
and the realm of your soul.
I hold space, ask potent questions,
and encourage you to go deeper.
I center you as the authority with
the inner wisdom to discover the
answers for you and your life.
Finding Clarity.
My goal is to help you receive clarity and a felt experience of your truth,
a return to self-trust, and
reclaimed inner power.
I also provide intuitive guidance, to unlock any stuckness, confirm ideas
or feelings you have touched upon,
and reveal or confirm their origins.
At the end of our time together, you will:
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Understand how to connect with your body and tune into its wisdom and power
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Feel more aware of your intuition and how to connect with it
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See and feel what you need to do to move forward in your life
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Repattern old habits, thoughts, and beliefs about yourself
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Know your energetic cycles and how to harness them
Explore the Visionary Session if…
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You are ready to move into the next chapter of your healing and leave old patterns behind.
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You are looking for alternative avenues to finding answers that have seemed unreachable.
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You have tried therapy and other modalities, but you still haven’t been able to shift something within.
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You want to tap into your inner wisdom to understand what’s beyond the reach of your cognitive mind.
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You are ready to embody a deeper and more authentic version of you.
During your free consultation, you’ll have the opportunity to get to know me, fill me in on what you want out of coaching, and how your present experience is impacting you. This will allow both of us to ensure we’re a good fit to work together and see if I’m the right fit to support you.
I look forward to hearing from you.
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