It has called me to seek growth from a space of embodied mindfulness.

As children we may have dreamed someone would come and save us, never dreaming that it would in fact be ourselves as an adult. And here...

Be vigilant with how you are talking to yourself, because you are listening. You’ll be astonished at what you invite into your life after yo

You are not lost. Your truth and whole self is right inside of you; buried under cultural training, other peoples opinions, and you own...

Your opinion of me has nothing to do with me, that is about you and NONE of my business. How does that sit with you? Do you feel...

I'm a bundle of emotions that are intertangled within me that even acknowledging one of those emotions might be the tipping point

My energy work is to help you discover and connect with your own inner knowing, guide you on how to follow your life map.

It’s a journey guided by your soul, that is less about working on and ‘healing’ others, and more about healing yourself.

Being willing to look mindless for Love, for Dreams, for the Journey of being Awake. Reaching inward to the pit of your own despair and...

Today I spoke with my oldest son about life and the backpack that we carry with us each day: What in our backpack feels heavy and what...