Preparing Mind, Body, & Spirit During Pregnancy

I support any birth that a woman chooses. May it be to have an epidural, c-section, or vaginal birth, whether it is at home, in the hospital or a birthing center. The human body is remarkable, childbirth is a normal part of life and one of the most empowering events a woman can experience. Supporting and encouraging one another for bringing life into the world, no matter how it’s done, is immeasurably important.

Below are some suggestions to holistically prepare your mind, body, and spirit for delivery .