Alignment-based yoga for all ages and stages
As a teenager, my best friend’s mom, Ruth Sturt, amazed me. First off, despite being older than most of my friends’ moms, she had a six-pack (even as an athletic teen, such a tummy eluded me!), and connected with and listened to us angsty teenagers like few adults did. She took daily vitamins, made smoothies regularly, ate a ridiculous amount of raw veggies, and practiced a “sacrilegious” activity called yoga.