Everything has a currency. And I'm not just talking about monetary currency. There is always an energetic exchange in all that we...

It has called me to seek growth from a space of embodied mindfulness.

Be vigilant with how you are talking to yourself, because you are listening. You’ll be astonished at what you invite into your life after yo

As a teenager and throughout my twenties I struggled with anxiety and depression. I struggled with perfection always living life in black...

I did not want to be another provider my clients felt put a Band-Aid on what was going on versus looking to the root cause of the behavior.