Caring for Yourself Postpartum

During this physically and emotionally demanding time of caring for a new baby your wants and needs wont be met the way you used to. It can be so hard to keep yourself happy and healthy and easy to neglect yourself. I think this is where so many mothers get lost because they have to put themselves and their needs to the side to take care of their precious new baby that hey forget about caring for themselves entirely.


Loving yourself is the grounding to be the best mama you can be. When you fill your cup and treat yourself with kindness, you create space to hear your inner voice of unconditional love. That love overflows onto your children as they are learning about how to care for themselves, you are their teacher.