I start most of my Reiki and Intuitive Healing Session with a guided meditation. I have had clients request the specifics to practice the visualization on their own. I suggest that if you cannot remember the specifics, that maybe recording yourself speaking the meditation could be helpful.
Find quiet and peaceful place free of interruptions. Visualizing each moment solidifies your being to the earth as one. Know that your intention to be connected and grounded is enough.
From the top of your head to the bottom of your feet you are a tree trunk.
From the bottom of your feet grow roots, deep down into the earth.
Your roots grow as wide as you are tall. Further and further towards the center.
At the center of the earth there is a crystal, this is your crystal. Anytime you need to find grounding visualize this crystal. Wrap a few roots around the crystal to anchor you steady.
Just like a tree drinks in water, drink in the earths energy, all the way up your roots.
Then to your feet, knees, hips, shoulders and to the top of your head.
You are now grounded and steadfast to the earth.
From the top of your head your trunk extends higher to the sky, through the clouds, through the atmosphere, into space, past space and time. All the way to the otherside.
When you reach the other side, you grow branches as wide as you are now tall, expanding around your whole being and crowning you.
You grow leaves and flowers. Just like a tree absorbs the sunlight absorb peace, calm, love, light and knowledge.
Allow it to move down your branches to the trunk.
And down the trunk to your head, shoulders, hips, knees and to your feet.
You are connected to the highest love and light.
You are centered surrounded with white light and protected.
Only good is welcome in your space.
You are balanced.
The more you practice these visuals the easier and faster you will be able to connect with the earth. Do not worry that you have done something wrong or have not done enough. Know that you are exactly where you need to be in this space and time. And always give yourself Grace.
Cheers To Wellness!