This soothing tea promotes a more restful sleep, calms the mind and relaxes the spirit. The combination of herbs stimulates mood and regulates your sleep cycle, reduces stress and relaxes the muscles while gently nudging you into a deep sleep.
1 Tbs to 8oz of hot water, steep 3-10 min. depending on strength need.
Add honey and/or milk of choice to taste.
Lemon balm, Skull Cap, Lavender, Catnip, Chamomile, Roobios