Certified Integrative Health Practitioner,
Intuitive Energy Worker + Breathwork Facilitator.
In a 1:1 or group setting, with a trauma-informed lens, Ashleys goal is to help you uncover layers and years of coping, suffering, and unhealthy patterns that have limited you from being the best version of yourself.
Do you feel exhausted, drained, sick, stuck, burnt out, depleted, disconnected, and out of alignment?
But you want to feel healthy, refreshed, clear, energized, full of zest for life, blissful, connected, and aligned?
In conventional medicine and modern society, we have learned that it is common to be sick, and sometimes it can be the only way we feel heard or seen. I am here to remind you that while being sick, unwell, and unhappy is common, it is NOT normal. You are not meant to be suffering, to be unheard, and feel void of value, health, and living true to YOURSELF.
In my practice, I work to identify the root causes to why you are unwell, and integrate ancient and modern healing practices with a bio-individualized approach to help you heal your mind, body, and spirit. My goal is to help you return to your center - to remember, redefine, and revive the best version of you.
Our natural state is to be healthy, happy, and steady. According to yoga philosophy, the soul is eternal, wise, and blissful - known as Sat Cit Ananda - and it is our life experience that has caused us to lose sight of that.
In these containers that I provide, you will uncover the root causes of your current physical/emotional state, redefine what health means to you, and revive your mind-body-spirit.
Services + Classes
Working with a health coach like Ashley really helped me actually figure out WHY I wasn't feeling well. I was able to do my lab in the comfort of my home, and Ashley's ability to help me think about things I wouldn't consider to be affecting my health was eye opening! It was like I didn't have to keep pretending that I was healthy when I actually felt like crap. The healing journey is worth it!"
Dec 11 - Dec 17