In a 1:1 coaching setting, Ashleys goal is to identify the root causes to why you are unwell, and integrate ancient and modern healing practices within a bioinvidualized approach to help you heal. She specializes in helping women recover from burnout, heal hormones, reset digestion, and rid the body from toxins that are leaving them unwell, drained, and lacking vitality and zest for life. Through nutrition, exercise, removing toxins, replenishing deficiencies, and addressing imbalances in the body, you can regain a love for life again. Her goal is to help you return to your center - becoming the person you’re supposed to be.
Our natural state is to be healthy, happy, and in a blissful state - to be sick is common, but not normal. Let Ashley help you return to this natural state. When your doctors can’t tell you why you’re sick and they can only help you manage and mask your symptoms with medication- know that there is another way and that it is not your destiny to be sick. While they can’t help you REMOVE the struggle, that’s her goal.
Ashley provides a container for you to create a healthy lifestyle by implementing small changes that work for you. Gradually, you’ll become stronger and more responsible for your health on a day-to-day basis to the point that it no longer seems like work. As an IHP she doesn't treat, cure, or diagnose disease, but she WILL help you get to the root cause of why you’re unwell, taking a bio-individualized approach to helping you heal because one size does not fit all!
Within this space, Ashley also facilitates classes and breathwork experiences to address the energy within the body. Our breath is our greatest healer.